Fitness – Can Exercise make you Smarter?

Harvard Medical School – February Newsletter We hear so much about the physical benefits of regular exercise. But what effects do exercise and staying fit have on our cognitive function? Research has looked at how well people perform mentally, both while exercising and immediately after an exercise session. Other research has examined the association between Read More …

Know Stroke. Know the Signs. Act in Time.

Stroke is the third leading cause of death in the United States and a leading cause of serious, long-term disability in adults. About 600,000 new strokes are reported in the U.S. each year. The good news is that treatments are available that can greatly reduce the damage caused by a stroke. However, you need to Read More …